The commenter reports headaches and ear noise after phone use and better sleep with reduced use, describe…

1. & 2. I am responding as: an individual 3a. Type of wireless or RF/EMF sources involved (e.g., mobile phones, Wi-Fi, smart meters…)mobile phones 3b. Nature, duration, frequency, and approximate timing (e.g., years):4g, 4hours a day, every day 3c. Adverse health effect(s) experienced:headache and noice in my ears (very small vibration on low frequency) 3d. Time from first exposure to first appearance of adverse health effects; and did a change in exposure coincide with the onset of adverse effects:3hours; yes 3e. Was medical evaluation or treatment sought? (Optionally:) Was there a diagnosis?no 3f. Were steps taken to reduce or eliminate exposure, and were there subsequent changes in the effects?sometimes i plug an headphone with wired. Thats better for my head 3g. Any supporting documentation? This includes Scientific Reports, exposure measurements, or other relevant information:no Additional Details you would like to share about your experiences of adverse health effects you believe to be associated with exposure to wireless radiation or EMF's:i sleep better when i stop to phone arround 4 pm B1a. Sources you experience as causing you Adverse Effects:Wifi B1b. Sources you can sense, but don't seem to harm you:Alarm stuff wireless brand AJAX B1c. Sources you can use without sensing or being harmed: B1d. Sources that seem to provide benefit (i.e., electrotherapy): B2a. Health conditions you think may contribute to your sensitivity to EMFs including wireless:I'm a bad sleeper than very stressed. i think that's increase the sensibility. B2b. Health conditions you don't necessarily associate with your sensitivity to EMFs including wireless, but might be relevant: B3. For each subquestion please list up to 5 drugs or therapies or home remedies (if any) B3a. That you recommend, as they helped you tolerate or recover from EMF exposure:switch off the 5g on my wifi box. switch off the wifi box by night switch off my mobile and don't sleep close B3b. That you recommend, but you’re not positive that they help: B3c. That helped you but you don’t recommend. (e.g., the benefit did not last long or the side effects were too harmful): B3d. Treatments that had no effect: B3e. Treatments that made your sensitivity worse:45-54 B4. What is your age range?45-54 B5. What year did you become aware of your sensitivity to wireless radiation or electromagnetic fields?1998 B6. What country, state, province, or major city were you living in when you first noticed your sensitivity to wireless or electromagnetic fields?France, Grasse