This exposure assessment performed RF spot measurements in line-of-sight to 56 active 5G macro base stations across 30 publicly accessible UK locations. Power density was measured across 420 MHz–6 GHz under multiple scenarios (background, streaming, downlink speed test, and extrapolated SS-RSRP decoding). Reported total RF and 5G-specific levels were within 1998 ICNIRP public reference levels, with 4G downlink contributing most of the measured exposure.