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This randomized controlled crossover trial in 16 male elite soccer players compared two hours of smartphone use before bedtime with magazine reading. Five consecutive nights of pre-bedtime smartphone use significantly worsened multiple sleep metrics and increased sleepiness. The study also reports deteriorations in…

This 30-day daily diary study of 104 first-year undergraduates in China examined links between problematic smartphone use (PSU) and disengagement at within- and between-person levels. The analyses reported bidirectional next-day associations, where higher-than-usual PSU predicted higher-than-usual disengagement and…

This retrospective observational study analyzed Murmuras app data from 1074 participants in 2022 to examine demographic differences in smartphone use and nocturnal smartphone inactivity duration (a proxy for sleep-related behavior). Nighttime smartphone use increased, especially for social media and entertainment,…

This study compared 42 college students grouped by high versus low screen time during a 2-back working memory task while measuring brain activity with fNIRS. The low screen time group performed better on working memory accuracy/hit rate, while reaction time and false alarms did not differ. Neuroimaging results…