Evening smartphone exposure impairs sleep quality and next-day performance in elite soccer players: a randomized controlled trial.
Research
RF Safe Research Library
Jan 1, 2026
This randomized controlled crossover trial in 16 male elite soccer players compared two hours of smartphone use before bedtime with magazine reading. Five consecutive nights of pre-bedtime smartphone use significantly worsened multiple sleep metrics and increased sleepiness. The study also reports deteriorations in…
The impact of smartphone use on working memory in college students: a functional near-infrared spectroscopy study.
Research
RF Safe Research Library
Jan 1, 2025
This study compared 42 college students grouped by high versus low screen time during a 2-back working memory task while measuring brain activity with fNIRS. The low screen time group performed better on working memory accuracy/hit rate, while reaction time and false alarms did not differ. Neuroimaging results…