This policy brief focuses on how RF-EMF exposure should be quantified in health research, emphasizing the role of near-field sources and proposing cumulative dose (J/kg/day) as a health-relevant metric. It reports mean cumulative dose estimates of 0.29 J/kg/day for the whole body and 0.81 J/kg/day for the brain. The brief notes established RF-EMF effects (heating, microwave hearing under highly pulsed radiation, and stimulation) and discusses indications of biological effects below thermal thresholds, while stating that improved metrics do not by themselves confirm harm.